This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Open (withopen.com/FOSTER)

Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)

Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

BetterHelp (betterhelp.com/foster)