In today’s episode we’re talking all about the joys and benefits of hanging out. Whether it’s with your friends, strangers or acquaintances, there is a lot to be gained from the simple act of spending time together. In her new book Hanging Out: The Radical Power of Killing Time, Sheila Liming highlights these benefits and reflects on her own experiences of hanging out, from parties, to conferences, to hanging out on reality TV. She also shares her five simple guidelines that will help you make hanging out a priority this new year.

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