In this episode, I bring on my co-founder of The Real Diet Story Project, Roni Davis. It's an audio recording of an Instagram Live Roni and I did on our Real Diet Story Projects Instagram page (that we co-founded together). The Real Diet story's mission is to dismantle diet culture and its long term harmful affects in our society, by sharing REAL stories.

On today's episode, we are focusing on navigating our body changes - in our wardrobe.

Maybe your body has changed coming out of the pandemic...

Maybe you avoid dressing rooms or your closet like the plague...

Maybe the clothes you want to wear no longer fit...

Maybe clothes in general triggers shame, guilt or frustration...

Then this episode is for you.

In this episode, I share 5 ways to prepare yourself when trying on clothes for a more positive and gentler experience.

Full show notes HERE

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