In this episode, Rachel Wallace and I discuss how Human Design has impacted our personal lives and changed how we parent each of our children. Join us for this candid conversation! Our coaching course starts the first week of October. To join,

15. Exploring the witch wound with intuitive medium, Ashley Munk. Part 2.

Nov 4th, 2022 47m

Ashley and I discuss the witch wound, the Divine Feminine & questions you can ask yourself to strengthen your intuition: What do I need to know today? What is true in this moment? I also share how I recently used my spiritual gifts alongside my

14. Exploring spirituality with intuitive medium, Ashley Munk. Part 1.

Oct 28th, 2022 52m 38s

Interview with intuitive medium, Ashley Munk. Listen in to hear her experiences with spirits and how she's strengthened this gift.

13. 4 practices for a grounded Fall 🍁🍂

Sep 26th, 2022 18m 49s

Listen in to hear how I honor my own personal harvest as I celebrate the success of my recent retreat for The Soulful Woman. Plus, 3 other practices for Fall.

12. Coaching helped me cast off the conditioning that kept me from being me. Interview w/ Crystal.

May 9th, 2022 59m 58s

Interview with my client and friend, Crystal Bevilacqua. She explains how the pandemic influenced her decision to hire a coach. She discusses her journey to feeling secure in her worth as a person, not tied to her weight, looks, or her accompli

11. Why you shouldn't run an Ultra or do anything you really don't want to. Interview w/ Charles.

Mar 28th, 2022 55m 10s

In this episode I interview my husband who has run over a dozen ultra marathons. He talks about how he got into running and why he's kept at it. We also discuss the blend of masculine and feminine energies and when you should listen to your bod

10. Deepening into self-trust 🤗

Dec 1st, 2021 21m 57s

I give a recap of the 6 weekly topics we discussed in my group coaching program that just ended- 6 Weeks to Deeper Trust with Yourself and Your Body. If you missed the group, here's the Cliff's notes version. Also, I announce something I'm work

09. What you want matters. Client interview with Clarisa Bingham.

Oct 12th, 2021 52m 57s

An interview with my friend and client of 6 months, Clarisa Bingham on her relationship with herself and her body.

08. How to Trust your Intuition 💫

Jul 16th, 2021 17m 17s

Almost everyone has access to their intuition. Practice asking yourself, "What is true in this moment?" Pause and listen for the answer throughout the day. Learn about the visceral responses you're having that you might not even be aware of.

07. Client interview with Jessica Farmer: This wasn't what I expected.

May 25th, 2021 46m 10s

Jessica hired me because she knew I was different than other coaches she had worked with from The Life Coach School. She gained weight last year, like many of us did, due to lock downs. Listen to how she learned to accept and love her body, lis

06. The worst Mother's day ever & group coaching

May 6th, 2021 13m 8s

I talk a little about the worst Mother's day I ever had and my group coaching program: 3 Months to Love Yourself and Your Body.

05. The journey to loving my body

Mar 9th, 2021 14m 48s

I spent a lot of years mistrusting my body and thinking it had failed me. Listen to the moment that changed everything for me and how I transformed my relationship with my body and with food. Click here to download some empowering thoughts to l

04. Self sabotage and shame

Feb 18th, 2021 12m 10s

🎶 Listen all y'all it's a sabotage! 🎶 Anytime my clients tell me they're struggling with self sabotage, I know what they're really struggling with is shame. Listen for some tips on how to neutralize your critic and move forward from shame.

03. Client interview with Janelle Martin: People pleaser no more.

Feb 4th, 2021 32m 28s

Listen to how Janelle's life has changed since we started coaching together over a year ago. Including how she stopped people pleasing and did something really bold and brave in the state of Utah.

02. What is a life coach and why would you hire one?

Jan 28th, 2021 8m 14s

I personally believe you should try everything (cue Shakira🎤) that doesn't have a net negative to see what helps you. Life coaching just happens to be one of those things.

01. Client interview with Kellianne Boyd: Life was happening TO me.

Jan 3rd, 2021 23m 5s

Kelli has been a client of mine for a year now. She decided to give life coaching a try even though she was already working with a therapist through trauma and anxiety. Listen to how coaching changed her life and her advice to anyone who is ske