I chat all things guilt free health and wellness! It's my goal to create a space for women that allows you to obsess over living your best, healthy life.. without the stress of judgment, perfectionism, guilt or fitting into a once size fits all box. Stick with me and you'll hear solo episodes ranging from my personal experience in the fitness industry, recovery from eating disorder and healthy things that I'm nerding out on. You'll also hear a few interviews with other experts that know more then me when it comes to healthy living. Lets get started