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The Wellness HourEpisodes
Episodes of The Wellness Hour
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In this week's episode we learn about Osteopathy..Life coach Marianna Clark teaches us how to create an energy life mapOur special Tuning guest this week is make-up artist to the stars Justine Jenkins..We find out more about The Wild Toge
Elizabeth Healey meets Justine Jenkins, the make-up artist to the stars.Justine talks about how she made the move from stockbroker to make-up artist.See omnystudio.com/listener for privacy information.
Have you ever heard of Laughter Yoga Therapy? Francesca Rogers explores this unique therapy… Marianna Clark shares with us a technique for Letting Go of negative behaviours, people, and things in your life.We meet Alice Rose who is on a mis
Relax, as Amy Malloy guides us through this fabulous meditation.See omnystudio.com/listener for privacy information.
On this week's show we learn about Forest Therapy...Kelly Vanderboom discusses some of the other benefits of Exercise...Marianna Clark gives us some insight into Wellness Retreats...Harriet Griffey talks about Overcoming Worry...And Amy
This week we’re getting outside…Life Coach Marianna Clarke talks about the Power of Nature. Elizabeth Healey meets the Natural Lifestylist Tony Riddle. Our fitness expert Kelly Vanderboom looks at the connection between Fitness and Mental Hea
Amy talks us through a wonderful guided meditation, so find a comfortable place - and relax.See omnystudio.com/listener for privacy information.
Elizabeth Healey meets the Natural Lifestylist, Tony Riddle and discovers what he does to tune in to the best version of himself.See omnystudio.com/listener for privacy information.
This week on The Wellness Hour we meet Poppy Delbridge. She’s a mindset, business and energy coach who helps people achieve success in their life.We talk to sex and relationship expert Dr Pam Spurr about relationship stress in lockdown.Anim
Amy takes us through a grounding meditation - the perfect way to relax.See omnystudio.com/listener for privacy information.
Poppy Delbridge is a mindset, business and energy coach. Poppy is a also a powerful influence in the media industry. Today, via her company SLAY she helps business women from all walks of life create strong self-beliefs for success.In this se
On today's show, catch up with Dr Camilla Rogers to get the latest from the Covid-19 frontline. Discover hypnobirthing – the self-hypnosis technique to combat fear and pain during labour. If you want to make some changes in your life, our Life
Elizabeth Healey meets Rob Hopkins, an activist and writer on environmental issues. Rob is best known as the founder and figurehead of the Transition movement, which he initiated in 2005. He has also written four books on environmentalism and a
Elizabeth Healey talks to Sarah Murrell, founder of the skincare range By Sarah of London. Sarah reveals the inspiring story which lead to the creation of her popular brand.See omnystudio.com/listener for privacy information.
This week we hear an inspiring story from Sarah Murrell and how she founded the popular skincare range By Sarah of London. We get the latest from the frontline about Covid 19. We also look at the importance of everyday movement and get some tip
How well do you breathe? Kelly Vanderboom explains the many benefits of focussed breathing. We learn more about Hypnotherapy, meet Irish social entrepreneur Ruairi McKiernan and discover what he does to 'tune in'; we find out the latest about C
Amy Malloy presents a relaxing guided meditation to help you find some calm in your day.See omnystudio.com/listener for privacy information.
Elizabeth Healey recently caught up with Ruairi McKiernan. The award-winning social innovator, campaigner, consultant, writer and speaker was recently selected as one of the top 10 people leading social change in Ireland.Find out how Ruairi '
Amy presents a guided meditation to help calm the nervous system.See omnystudio.com/listener for privacy information.
Learn how to tap into your intuition. We find out what it takes to become a nutritional therapist. How to workout safely at home. We find out the latest on Covid-19 from the front-line. And, a special guided meditation to help calm the nervous
This week, the Wellness Hour meets the CEO of Tap & Praise, a new initiative to give thanks to medical and educational staff. We learn about Multiple Sclerosis and talk to a GP working on the Covid-19 frontline. We also have some fitness tips f
Amy talks us through this lovely breathing technique often used in yoga practice.See omnystudio.com/listener for privacy information.
Amy talks us through this amazing guided meditation. Perfect if you need some calm in your life.See omnystudio.com/listener for privacy information.
This week we tackle some of the difficult topics surrounding Covid-19. We find out what Spotify does to look after the mental health of its employees. Life coach Marianna Clark explains how we can use this time to create a new vision for our fu
Journalist Elizabeth Healey talks to award winning author Dr Martin Shaw about his work and what he does to 'tune's in'.See omnystudio.com/listener for privacy information.
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