Straight up - Happy Women's Health Week!  Can you think off a better guest to celebrate Women's Health Week with!? Hella no! Bianca Dye is in the house!  This episode is a favourite of mine, we get to very openly talking about so many facets of women's health and struggles, how Bianca has tackled things like anxiety, IVF and the pressure of comparison -  there's absolutely something for everybody in this wonderful episode.We've decided to start to dig up some of the juicy episodes that make up the Wellness Collective Membership.  These episodes have been recorded in the past 12 months and are exclusive to the Membership for a period of time before we will bring them here for you to check out.  We figure why leave them locked away when they are SO good!PRESS PLAY!In this episode you will learn;1:30 How to begin to feel like a 'normal' person - learning from Bianca and the discussion around being human.4:15 As women how we can easily get overwhelmed and how being kinder to ourselves as is an essential message for Bianca.  Check in with yourself sometimes.5:45 What Cecelia and I do to be kinder to ourselves.7:40 Why having other humans are essential in our lives and stop us having mini nervous break downs!8:30 Our choices impact our life and they are our choices.9:25 How life on the outside looks completely different from what is going on, on the inside and 'busyness' isn't something to be glorified.13:22 Why we don't need to actually share everything on social media.14:02 How Bianca can feel the pressure from social media and recognises she is a smart women but sometimes it's easy to look at others and feel inadequate.15:50 How to navigate the unattainable image.16:12 Bianca discusses her IVF situation and endometriosis and fertility challenges.18:27 Bianca shares - if she really wants to be a mum, she will make it happen.  We talk about the stress of IVF not just physically but financial and emotionally.20:02 Why sharing and being willing to talk about stress life IVF is so important for Bianca.21:02 How Bianca doesn't think she's being 'brave' doing IVF, a mum battling cancer is brave and putting things into perspective is important for her.22:58 Women have been sending her messages to thank her for publicly talking about IVF - how her openness is supporting and helping others and how sharing is not only helping her but others too.24:50 We've gotten to a point where we may be too proud to ask for help and the pressure of looking like we are ok when we may not be.25:50 It's not weak to be open and say "I'm having a bad day."27:35 "You can't pre-empt fear because it's won before you start."28:45 Anxiety is a symptom, not necessarily the 'problem.'29:05 Movement and a healthy lifestyle for Bianca helps her tackle her anxiety.  When she doesn't nourish herself, her anxiety is particularly bad.31:00 How working out her triggers assists her in coping with anxiety and dealing with it is key for her.