Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physical fitness, Mindfulness practice, posture, functional medicine, natural health, chinese medicine, hormones, sleep, psychology, motivation, personal development.The Show that Doctor Jon recommends: The Good Life Project, London Real, The Wellness Force Radio, Tara Brach, The One You Feed, The Mindful Kind, The Lively Show. Join us at www.thewellness.cafe and www.drjonr.com