Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your partner, and so much more.

In This Episode:* Changes Meah has seen in women’s preconception, fertility, and pregnancy education (05:38)* Nutritional recommendations for women preparing for conception (09:10) * The lack of preconception education for men (25:16)* How to have open and honest conversations with your partner about conception (30:37)* The first nutritional changes Meah recommends making (36:46)* It’s never too late to prioritise your health (52:23)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

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In love & abundance!Jema