Guests

A S H L E Y ? C O F F E Y (@abundant_ashley) • Instagram photos and videos

3,212 Followers, 2,092 Following, 151 Posts - See Instagram photos and videos from A S H L E Y ? C O F F E Y (@abundant_ashley)

• A S H L E Y ? C O F F E Y (@abundant_ashley) • Instagram photos and videos

?????? ?????? (@maxinegoynes) • Instagram photos and videos

4,214 Followers, 2,470 Following, 434 Posts - See Instagram photos and videos from ?????? ?????? (@maxinegoynes)

• ?????? ?????? (@maxinegoynes) • Instagram photos and videos

This episode of the We Take Note podcast features Maxine Goynes, a high-spirited entrepreneur in the health and wellness space. When she isn’t sharing her #MGMethod with her clients, this former Division I athlete is exercising, eating healthily or traveling the globe. She recently went to Europe and shared her insights on the gastronomy there vs. the United States. When host Ashley Coffey met up with Maxine for the podcast in Brentwood, CA, the two chatted about her time playing soccer, her connection with her father, how she remains positive, and the benefits of making physical health a priority. She has also graciously offered to gift LA-based podcast listeners with a complementary training session. And as always, if you’d like to integrate CBD into your health regimen, then sign up for a subscription to Equilibria Women using code WETAKENOTE for a discount. Tampon Tribe is another female-focused sponsor of ours and if you’d like to subscribe with them, you will receive a 50% discount on your first order.