He's fat and he's walking.

Join me for a special extended show as The Walk reaches its first significant milestone since it first came into being.

This week, I bemoan the return of a silly trainer-related fashion, update you on my failing diet efforts, discuss the new theme music for The Walk, watch a guy prepare to meet his end in canoeing tragedy, bring you up to speed on the public sector pensions strikes, berate Danny Alexander, Ed Balls and Kenny Dalglish, share my dislike of dressing gowns, and witness an ex-con clearing his nasal cavities. There really is something for everyone!