#8 - How to be healthy without spending all your money | Health on a Budget
Released Wednesday, 20th September 2023
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#8 - How to be healthy without spending all your money | Health on a Budget
#8 - How to be healthy without spending all your money | Health on a Budget
Wednesday, 20th September 2023
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The Vertue Podcast
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.Join Podchaser to...
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