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Mastery & Optimal Experience (Part One)

Mastery & Optimal Experience (Part One)

Released Monday, 25th May 2020
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Mastery & Optimal Experience (Part One)

Mastery & Optimal Experience (Part One)

Mastery & Optimal Experience (Part One)

Mastery & Optimal Experience (Part One)

Monday, 25th May 2020
Good episode? Give it some love!
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In this episode we explore the psychology behind fun! The need for mastery, the pre-requisites for expert performance, and the process behind flow states and optimal experiences. 

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The Upward Acts Podcast

The Upward Acts Podcast explores the world of Creativity, Development, and Applied Positive Psychology to give you the tools, insights, and techniques that can help you deliberately enter an upward spiral of wellbeing.

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