Send us a Text Message.How do you rebuild your life after an unimaginable loss? Join us for a deeply moving episode of the Unscripted Mind Podcast, where we sit down with Monica Mead, a licensed professional counselor whose journey into grief c

How to feel awful: Proven strategies to destroy your mental heath

9 days ago 25m 45s

Send us a Text Message.Join me for a satirical yet impactful exploration of methods guaranteed to maximize your misery. From skipping exercise and endlessly scrolling through social media to the pitfall of comparing yourself to others, we cover

Decoding Anger: Creating Calm and Control from Chaos

16 days ago 21m 29s

Send us a Text Message.Ever wondered why anger seems to be skyrocketing in today’s world? On this episode of the Unscripted Mind, host Jim Cunningham, a licensed professional counselor, promises to unravel the intricate web of triggers that fue

The Echo of Our Words: Shaping Lives through Speech and Appreciation

23 days ago 15m 1s

Send us a Text Message.Have you ever considered the lasting echo your words might leave in someone's life? Join me, Jim Cunningham, on the Unscripted Mind as we unravel the enigmatic power that our everyday language holds over personal connecti

Embracing Empathy: Gifts and Trials of Being an Empath

Jun 3rd, 2024 13m 39s

Send us a Text Message.Ever felt like you're a lightning rod for emotions, absorbing the moods of those around you? I'm Jim Cunningham, your guide through the Unscripted Mind podcast, and in this heartfelt episode, we unravel the bittersweet ex

The Profound Power of Pause: Reclaiming Stillness in a Digital World

May 27th, 2024 12m 36s

Send us a Text Message.Are we losing the battle against the relentless buzz of the modern world? Find out as I, Jim Cunningham, delve into the transformative power of stillness on mental wellness. In this engaging episode of Unscripted Mind, we

The Power of Caring Less: Shedding the Weight of External Validation

May 20th, 2024 13m 39s

Send us a Text Message.Ever felt crushed under the weight of what everyone else thinks? I've discovered that shedding the burden of external opinions can be liberating in ways you never imagined. Join me on Unscripted Mind as we unpack our emo

Transformative Conversations: The Road to Meaningful Relationships

May 16th, 2024 15m 36s

Send us a Text Message.Ever feel like you're speaking, but no one's truly listening? You're not alone. I'm Jim Cunningham, and on the latest Unscripted Mind podcast, we're unpacking the art of listening—a cornerstone of connection so often negl

The Anxiety of Uncertainty: Six Strategies for Embracing the Unknown

May 3rd, 2024 14m 50s

Send us a Text Message.Have you ever been held captive by the 'what ifs' that haunt every corner of your thoughts? Join me, Jim Cunningham, on the Unscripted Mind podcast for a conversation that could very well be the key to unlocking your peac

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