On the 11th of October, it's the International Day of The Girl, our favourite day of the year. To celebrate, Emily and Lucy chat about advice they'd give their younger selves, from "you've got this", to "don't dye your sideburns".

Plus, what does your phone's note app say about you? Some people use it for shopping lists, but some of us use it to draft break up messages, write down their manifestations, or pass on silent messages to people. Em breaks down the four types of people based upon their phone notes.

And we read out an anonymous confession from a listener who's period sex ended up with her partner holding a pair of tongs...

The End Bits 

Watch Emma on Netflix.

Need extra support right now? Call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Have a confession? We want to hear it: forms.gle/CMPWyPdQY3KNbepm9

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This episode was produced by Emmeline Peterson 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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