Tools to Re-Design Your Life with Kirsten Beske
Tools to Re-Design Your Life with Kirsten Beske
Tools to Re-Design Your Life with Kirsten Beske
Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.
We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.
We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.
Remember, it's never too late to start anew and you can start by listening to this episode.
HIGHLIGHTS:
1:04 What is a Redesign Coach?
2:06 Framework for Redesigning Life
5:39 Starting Point for Personal Transformation
8:15 Importance of Engagement and Fun
10:14 The Importance of Relationships
12:56 Finding Purpose and Meaning
21:49 The Power of Journaling
CONNECT WITH KIRSTEN:
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From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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