From the outside, Lincoln Lewis looked to be living a charmed life. He had blazed his own path as an actor, winning a Logie Award in 2008 for his work on Home and Away. More recently, however, as new roles proved elusive and dark moods descended, the 31-year-old began to feel as though the pillars holding up his life were crumbling. Needing something solid to grab on to, Lewis accepted an MH challenge to overhaul his body in 12 weeks. What he learned along the way could be the blueprint for a transformation of your own.

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