Welcome to another insightful episode of The Turn Your Life Around Podcast! Today, we have a special guest, Olatunde Howard, MA, LMFT, a seasoned marriage and family therapist based in Cary, North Carolina. With over two decades of professional experience and personal dedication to fostering healthy relationships, Olatunde offers invaluable insights and practical advice on turning relationships around.

**About Our Guest:**

**Olatunde Howard, MA, LMFT** is a licensed marriage and family therapist who has been practicing in the Cary, North Carolina area for many years. He has been married for 22 years and is a father to seven children, bringing a unique and personal perspective to his professional practice. Olatunde specializes in relationship counseling, helping couples and individuals navigate the complexities of intimacy, connection, and compatibility. His journey from a music major at Morehouse College to a respected therapist is marked by personal experiences that have enriched his understanding and approach to therapy.

**Episode Highlights:**

- **00:00:00** - Introduction and defining "the one" in relationships.

- **00:01:00** - Host Sarah Coates shares her journey and introduces Olatunde Howard.

- **00:02:00** - Olatunde's path from music major to marriage counselor.

- **00:03:00** - Importance of feeling "enough" in relationships.

- **00:04:00** - Personal story of a derailed relationship and its impact.

- **00:05:00** - Lack of models for intimacy and relationships.

- **00:06:00** - Common assumptions and misconceptions about relationships.

- **00:07:00** - Strategies for reconnecting and rebuilding relationships.

- **00:08:00** - Addressing compatibility and non-negotiables in relationships.

- **00:09:00** - Importance of spending quality time together.

- **00:10:00** - Infidelity recovery and the path to healing.

- **00:11:00** - Healthy vs. unhealthy defensiveness in relationships.

- **00:12:00** - Rebounding and why it can be healthy.

- **00:13:00** - Recommended books and resources for relationship advice.

- **00:14:00** - Final thoughts and words of encouragement for couples.

**Guest Links:**

- Olatunde Howard on LinkedIn: www.linkedin.com/in/olatunde-howard/

- Olatunde Howard's Practice: www.counselingcarolina.com

**Our Podcast Links:**

- One Eighty Counseling: www.one-eightycounseling.com

- YouTube Channel: www.youtube.com/@turnyourlifearoundpodcast

- Instagram: www.instagram.com/turnyourlifearoundpodcast

- Apple Podcasts: www.podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948

- Spotify: www.open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d

**Recommended Books:**

1. Attached by Amir Levine: www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

2. A Man's Guide to a Woman by Dr. John Gottman: www.amazon.com/Mans-Guide-Woman-Mastering-Understand/dp/1623361842

3. The Science of Happily Ever After by Ty Tashiro: www.amazon.com/Science-Happily-Ever-After-Research/dp/037389290X

4. The Offline Dating Method by Camille Virginia: www.amazon.com/Offline-Dating-Method-Confident-Connections/dp/0998753011

**Hashtags for SEO:**

#RelationshipAdvice #MarriageCounseling #TurnYourLifeAround #MentalHealth #CouplesTherapy #OlatundeHoward #SarahCoates #PodcastEpisode #Intimacy #Compatibility #InfidelityRecovery

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