The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.

Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga

Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan