Louise & Annie call on some of the world’s best triathletes at The Brownlee Centre in Leeds for a few final words of wisdom to offer Jo, Deborah and Lloyd ahead of race day.

Dare to Tri

May 28th, 2019 53m 50s

As race day nears, Becky Adlington & sports psychologist Dr Josie Perry join the team to discuss the mental preparations that can aid triathlon racing.

Tri and Balance

May 21st, 2019 44m 32s

Discover how sleep, dancing and finding a bush can be vital in your triathlon preparations with Ironman champion & cancer specialist Lucy Gossage.

Tri Running

May 14th, 2019 47m 3s

In The TriPod’s run special, Steve Cram & Allison Curbishley use all their years of experience to help the team with triathlon’s third discipline.

Spin and Tri

May 7th, 2019 48m 27s

Olympic legend Sir Chris Hoy joins Louise & Annie for the cycling special. Bonking avoidance and going commando are up for discussion as the team prepare to take a spin and tri.

Dive in and Tri

Apr 30th, 2019 47m 51s

Louise and Annie welcome Olympic silver medallist Keri-anne Payne to The TriPod to focus on wetsuit wiggles, breathing techniques, and swim positioning. Time to dive in and tri!

Why Tri

Apr 16th, 2019 45m 8s

Louise Minchin and Annie Emmerson welcome back The TriPod’s squad of beginners - Deborah James, Jo Whiley and Lloyd Davies - to chat about the ups and downs of their first block of training - and The TriPod’s accidental launch on breakfast TV!

How To Tri

Apr 9th, 2019 44m 10s

Louise Minchin and Annie Emmerson introduce The TriPod, a new podcast aiming to break down the mental and physical barriers preventing many people from getting in to triathlon.We are introduced to 3 beginner triathletes who Annie and Louise wil