It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800

Episode018_The Cross Over with GreenStrength Community Podcast

Mar 22nd, 2018 36m 49s

Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more. Rate, Review, & Subscrib

Episode017_with Shawn Smith

Mar 15th, 2018 51m 30s

Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all a

Episode016_Chokes & Barley 2 Recap

Mar 9th, 2018 45m 21s

Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great se

Episode015_with Marshall Troy

Feb 22nd, 2018 1h 26m

Sorry for the wait! Here's a long one to keep you occupied.Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedica

Episode014_with Michael and Adelaide South

Feb 8th, 2018 53m 14s

Support the podcast by donating at paypal.me/TheTrilzarianShowListen in on power couple, Michael and Adelaide South, owners of National Martial Arts in Oklahoma City. From the extensive martial arts knowledge of Michael and take of a register

Episode013_Heavy Hitter

Feb 1st, 2018 47m 27s

Troy was in a pretty intense car wreck recently and this is the raw recording he has bravely chosen to put out. Troy came out unscathed, listen to the show for all the details.Support the podcast by donating at paypal.me/TheTrilzarianShowRa

Episoda012_The Trillest Recap

Jan 25th, 2018 14m 16s

Now you can support the podcast by donating at paypal.me/TheTrilzarianShowEvery cent counts, thanks for your support.No interview this week, BUT i want to recap my first experience as a ref. Talk about American Grappling Federation and all

Episode011_with Troy Trilzarian (The Interview!)

Jan 18th, 2018 59m 1s

Now you can support the podcast by donating (as a gift) at paypal.me/TheTrilzarianShowEvery cent counts, thanks for your support.So you think you know the man behind the T-Rex? Sit down with me and get to know how he started jiu-jitsu, what

Episode010_with Matt Akins-Part 2

Jan 11th, 2018 58m 50s

Ready....set....GO! Listen in on the riveting second part of Matt Akins interview where he talks about his journey with Jiu Jitsu and where it's taken him.REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES. And as a reminder you can follow me

Episode009_with Matthew Akins-Part 1

Jan 4th, 2018 30m 15s

Happy New Year!We're starting out 2018 with a special edition TWO PART episode with none other than, Matthew Akins. This episode will be a brief introduction of Matt and some of his thoughts. We get to know his philosophy on life and his curr

Episode008_with Miles Wade McGrew

Dec 14th, 2017 55m 25s

This week on the Trilzarian Show, Troy talks to Mister Miles Wade McGrew. Only in his early 20s but already pretty established in the purple belt world of jiujitsu. Listen as he explains how his experiences and thorough development in gymnastic

Episode007_with Matt & Courtney Chandler

Dec 8th, 2017 1h 49m

This week on the Trilzarian Show, I sit down with Matt & Courtney Chandler, Josh Holland, and Sheridan Horner to talk nutrition , fitness, cannabis, and so much more. Matt & Courtney are the owners of Hempconnex and they are a health/wellness c

Episode006_with Troy Trilzarian

Nov 30th, 2017 9m 16s

This week on the Trilzarian Show we talk to ME! I'll recap and talk about my Fight to Win match last Friday. Listen in on my mind set about everything and some special news about my next jiu jitsu fights. REMEMBER TO GIVE US A 5 STAR RATING O

Episode005_with Dr. Jeff Hijazi

Nov 23rd, 2017 51m 26s

Happy Thanksgiving everyone! This week we have a treat with my teammate and friend, Dr. Jeff Hijazi. He’s a blue belt in BJJ but a black belt chiropractor. Listen in on our discussion about how he manages a business, family life, and jiu jitsu.

Episode004_with Lucius C Tirey IV

Nov 17th, 2017 56m 39s

This week on The Trilzarian Show, we have the physical culturist, Mr. Lucius C Tirey IV. Dive in with us as we explore his journey into what Green Strength is and all that jazz. He has some big goals, you can follow him at: Instagram @GreenStr

episode003_with Randy Ray

Nov 9th, 2017 37m 25s

This week on The Trilzarian Show, we have Randy Ray. A father, full time career man, purple belt at OMA, and future husband- extraordinaire. Join me as we sit and talk about how he started on his BJJ/ MMA journey. From weight loss to eating hab

Episode002_with Blake Hale

Nov 2nd, 2017 38m 24s

Here's a salute to my active and veteran friends. I will be talking with Blake Hale, a blue belt in jiu jitsu at OMA and Sargent in the National Guard. Checking in on what draws him and other military personnel to jiu jitsu and how it can benef

Episode001_with Julia Avila

Oct 31st, 2017 40m 31s

Hey guys and gals. Check out my first ever Trilzarian Podcast. Like and share and please give us a 5 star rating and review on iTunes to get this up the charts. For my first guest, I will be talking with my friend and teammate, Julia Avila Sh