Alicia McCleod, Licensed Marriage and Family Therapist in California shares information about mental health recovery, overcoming traumatic events from the past through healing, and tips to improve mental well being. This podcast is not a substitute for professional mental health treatment but is a self-help podcast to inspire hope, teach people about mental health recovery, and to encourage growth and healing to listeners. In the first series I teach you about mental health recovery and what is helpful to people challenged by mental illness.