As a life long optimist; I thought gratitude just 'was' because I was optimistic to external world. But, my internal world was a hot mess. Minimizing self, wondering when things would stop happening to me, and wondering when life would cut me a break, because I was killing myself working so hard, AT EVERYTHING.

Yet, what makes gratitude is the deep sense of thankfulness as if you were given a gift.

The benefits of gratitude are immense; including a connection to life, disposition to act positively, greater sense of purpose to

 Cheers and thanks for listening! Stacy  

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