This week I am talking about how to overcome impostor syndrome - that's the feeling that you don't deserve your achievements or that other people might think or find out you're a fraud! Or at least not as good/successful/accomplished as they th

Episode 15 - Discussing race in the workplace

Nov 24th, 2020 27m 54s

Join me for this episode discussing how to raise the profile of discussions about race at work. Targeted at leaders and managers responsible for creating an inclusive environment, this episode provides tools to help you plan for effective discu

Episode 14 - How to kick self doubt to the curb

Nov 17th, 2020 35m 37s

This week we are kicking our self doubt to the curb. Really - let's banish that lack of self confidence once and for all. Are you ready?Learn how self doubt shows up, and that a certain amount of it is actually healthy. When we can accept that

Episode 13 - How to deal with stress

Nov 10th, 2020 46m 47s

After last' week's episode on building resilience, this episode focuses on how to deal with stress and burnout.Learn how stress is impacting your body and your mental health, how to identify when you're suffering from burnout and learn 5 amazin

Episode 12 - How to build resilience

Nov 3rd, 2020 40m 38s

This week I am talking about building resilience. In the UK we are entering another national lockdown, and lots of us are feeling the strain on our physical and mental wellbeing. How do we build our resilience so that we can continue to thrive

Episode 11 - How to have that difficult conversation

Oct 27th, 2020 54m 10s

In this episode I'm going to tell you how to set yourself up for success when you need to have a difficult conversation.From before the conversation - how to plan for it and how to get yourself into the right mindset; to having the conversation

Episode 10 - When you want a career change

Oct 20th, 2020 42m 27s

In this episode I talking about what to do when you think you need a career change. Whether you have already decided you are going to pivot, but for some reason are holding back, or whether you just don't know which way to turn next - this epis

Episode 9 - Mental Health Day Special - Talking about my mental health

Oct 13th, 2020 49m 38s

In this episode I am moving a little differently. In recognition of World Mental Health Day, I am sharing my own mental health journey in the hope that it will help normalise discussions about the challenges we all face with our mental health.I

Episode 8 - Asking for what you want

Oct 6th, 2020 46m 13s

In this episode we are talking about asking for - and getting (!) what you want. Sometimes we know what we want but it's incredibly hard for us to ask for it openly, honestly and positively. Instead we walk around frustrated and expect our boss

Episode 7 - Becoming exceptional

Sep 29th, 2020 38m 2s

In this episode I am talking about what it takes to be exceptional. We live in a world where being a high performer is expected. We are expected to be resilient, knowledgeable and to deliver under pressure - this is no longer enough. How do we

Episode 6 - On challenging negative & unhelpful thinking patterns

Sep 22nd, 2020 39m 46s

In this episode I'm doing a masterclass on overcoming negative thinking patterns, teaching you how to stop that unhelpful narrative in your head and become a better supporter of yourself.There is no more important dialogue you will ever have th

Episode 5 - On overcoming setbacks, toxic feminism and living your values

Sep 15th, 2020 37m 12s

This week I am switching it up! You're getting a full-on insight into my life and the things that have happened over the last week that have impacted on my journey to thrivership. In this episode I'm talking about dealing with setbacks, specifi

Episode 4 - When you just need to get that promotion

Sep 8th, 2020 29m 44s

In episode 4, Caroline delves into the topic of career promotions. It's a highly charged time in any individual's career, and a moment when you need focus on your mindset as much as your performance.How do you put your best foot forward in a pr

Episode 3 - When you just need to do it - overcoming procrastination

Sep 1st, 2020 23m 48s

In this episode, Caroline talks about procrastination. Why do we do it? How can we get past it?Learn how to understand the reasons you are procrastinating and get coaching tools to help you unlock the life you want to have and obtain thrivershi

Episode 2 - When you just need to be more confident

Aug 25th, 2020 34m 16s

In this episode, Caroline talks straight about what it means to be confident. Where does a lack of confidence come from and what does it take to really build confidence?Learn how to rewrite the unhelpful scripts that are telling you that you ar

Episode 1 - When you're looking for a sense of purpose

Aug 18th, 2020 28m 27s

In this episode, Caroline talks about meaning and purpose. If you're feeling slightly - or very - disconnected from yourself, unsatisfied in some way but can’t quite put a finger on it, we explore what this means and how to work out what will m

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