“If I didn’t have that mental image of myself… ‘You’re strong, look what you overcame.’ That mindset… I just understand what a journey takes. And sometimes it takes doing really hard things to get what you want.”

Resolving extreme trauma. It's a heavy topic, I know, but believe me when I say that with the right attitude, it's possible to overcome even the most challenging experiences. In business, trust is paramount. Whether it's with clients, partners, or colleagues, trust forms the foundation of strong relationships. Without it, everything else falls apart. One nugget of wisdom to share is the power of emulation. You know, approaching leaders and saying, "I want to be just like you. So I’m going to do everything that you do so I can glean the good stuff." It's all about learning from those who inspire us and adopting their positive qualities and habits.

It's not just about lifting weights or running miles; when you strengthen yourself physically, you automatically strengthen yourself mentally, emotionally, and spiritually. It's a holistic approach to personal development. This is more than just a workout regimen; it's a mindset. It's about pushing yourself beyond your limits and realizing your full potential.

Expert action steps:

1. What you’re doing in the right direction, keep doing it. Consistency trumps intensity.
2. Focus on progress. Whatever it is, don’t look at where you’ve come from and focus on the positives. Progress can be measured in a multitude of ways.
3. Be honest. If you can’t be honest with yourself you’ll never achieve your goals.

So, if you're ready to level up in life, reach out to Coach Debra Basch into her DMs on Instagram (@coach_debra_basch).

Check out "Lady the F up" for some serious motivation, and visit “Man The F Up” website to take your fitness journey to the next level.