Welcome back for another great episode and thank you once again for your dedication and loyalty.

Today we delve into several topics.

First we break the ice talking about health and nutrition. Working out and dieting and mostly how to count calories and stay away from the scale.

Next we get a little into covid, and the vaccination of our kids. I go on to talk about local politics in Pasco County Florida and some of the obstacles when trying to build a legitimate non-profit.

And lastly we get into Tony failing his U/A and the emotions behind it...

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