This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing distractions and temptations.

We often get pulled into the side screen, especially when dealing with anxiety or cravings. This episode explores how to use the 2-screen method to manage these urges and develop healthier habits.

Here are some key takeaways:

• Plan ahead: Anticipate challenges and create strategies to deal with them.
• Don't get locked in: Acknowledge cravings without giving them power.
• Seek accountability: Tell friends or family about your goals and enlist their support.
• Redirect your energy: Find healthy distractions to replace bad habits.

Even if you haven't read the book, this episode offers practical takeaways to overcome cravings and develop a more focused mind.

In the next episode, we'll delve deeper into healthy distractions and finding the balance between acknowledging urges and staying on track.

Listen to the full episode and learn how to take control of your cravings and habits!

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