Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome! 

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles 

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at [email protected]!

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