In this episode of "The Teal Yogi, Nurturing the Body & Mind," host Mandy takes us on a journey through the intricacies of the healing process. Healing is rarely a straightforward path; it's a complex and non-linear journey that involves confronting pain and emotional challenges. In this thought-provoking episode, Mandy uncovers the key indicators that signify progress on our road to recovery. From a shift in awareness to navigating change after trauma, she explores the signs that show you're healing. 

Join Mandy as she shares personal experiences and insights, offering guidance and support for your own healing journey. Embrace the signs of healing and cultivate empowerment and resilience in your life. Tune in to "The Teal Yogi" and nurture your body and mind.

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