Heather McPaul, LPC
The Symmetry Sessions
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Heather McPaul, LPC
The Symmetry SessionsEpisodes
Heather McPaul, LPC
The Symmetry Sessions
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Episodes of The Symmetry Sessions
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In this episode, I talk to Katja Cahoon, a licensed clinical social worker, certified EMDR therapist, and Ketamine Assisted Psychotherapist about the benefits of using ketamine-assisted psychotherapy for a variety of mental health issues. We'll
In this episode, Dr. Danielle Taylor licensed psychologist returns to talk about how to differentiate whether someone is a friend or someone is a frenemy. Who enjoys it when bad things happen to you? Who is happy for you when things are good?
In this episode, I talk to Dan Zia Joseph, former businessman turned army veteran turned researcher and author, about his new book Backpack to Rucksack: Insight into Leadership & Resilience By Military Experts. We'll discuss leadership psychol
In this episode, I talk to Dr. Danielle Taylor licensed psychologist, nationally certified school psychologist, Chief Operating Officer at Spectrum360, and Psychologist at Evolve Psychological Services about how our frame of reference influence
In this episode, I talk to Athena McDowall, licensed social worker, military veteran, Walk Coordinator for the Philadelphia NEDA Walk, ambassador for the Eating Disorder Coalition, and volunteer for SeaWaves Inc. about eating disorders in the m
In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about The Warriors’ Retreat program and what veterans (or anyone else) can gain from ga
In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable hum
In this episode, I welcome back my best friend, Susanna Morse to talk to me about the importance of finding whimsy and play in adult life. We will explore why it's important and what it adds to a life that is often overtaken by tech and stress.
In this episode, I talk to Sarah Temel, personal growth consultant, IFS practitioner, and certified apprentice through the Forrest Center for Evolutionary Astrology about IFS (Internal Family Systems Therapy)-inspired astrology. We will discuss
In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health. To get connected to S
In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future.To get connected to Bo
In this episode, Chelsea McCarty licensed professional counselor and owner of Reflections Counseling & Wellness is back to chat with me about the controversial topic of a therapist's worth, how we figure out what to charge our clients and what
In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about our favorite approaches to therapy and the tools that create a lifestyle for heal
In this episode, I talk to Jennifer Kelly, a good friend, former travel agent, and fellow hodophile about the call to travel and the love of experiencing new places. We'll explore the reasons why travel can help with overall life satisfaction
In this episode, I talk to Chelsea McCarty, licensed professional counselor, licensed clinical alcohol and drug counselor, and owner of Reflections Counseling & Wellness about how substance use disorder can effect the lives of family and friend
In this episode, I talk to Michelle Richardson, licensed clinical social worker and owner of Mindful Soul Center for Wellbeing about the lessons she learned while creating her group psychotherapy practice. Michelle shares her advice for clinic
In this episode, I talk to Cristina Mazzeo, owner, counselor, and coach of the Center for Tranquil Transitions about the importance of examining our mindset in order to meet life's unexpected stressors. Cristina elaborates on how she helps her
In this episode of The Symmetry Sessions, Heather talks to her best friend of nearly 30 years about the key elements to a long-lasting relationship and how they've maintained their friendship through the many changes, transformations, and phase
In this episode, Heather and Debbie talk with Dominic and Joe about struggling with their sexuality, finding themselves, and following their hearts. Join us as we follow the ups and downs of their journey and how they came to fully embrace the
In this episode, Heather and Debbie talk about the blessing and the curse of technology on our health and wellbeing.To find out more about Heather's practice visit www.symmetryofself.comTo find out more about Debbie's practice visit: www.eye2ey
In this episode, Heather and Debbie talk to Chris, a former Army infantry officer about his journey of recovery from childhood trauma to combat trauma and how Eye Movement Desensitization and Reprocessing (EMDR) therapy changed his life.To find
In this episode, Heather and Debbie talk to Joanne Vasek about her time as a dog handler for the U.S. military and with TSA. Join them as they discuss the amazing things dogs can do and how they enhance our human lives. Find out about the diff
In this episode, Heather and Debbie talk to Helene Gesshel, breast cancer survivor and cosmetologist, about surviving cancer, having confidence, and beauty-related self-care.Helene's Supercuts location: https://www.supercuts.com/locations/pa/ph
In this episode, Heather and Debbie dive deeper into their opinions about bad therapy practices.Persona | Official Trailer | HBO Max: https://www.youtube.com/watch?v=XWBXniurrA0Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v
In this episode, Debbie Pilzer of the Center for Intimate Relationships returns to talk about bad therapy practices.To find out more about Debbie's work visit:https://myintimaterelationship.comTo find out more about Heather's practice visit www
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