Have you ever wondered what impact having the right mindset in sports has?

Whether it is an Olympic final or a State Championship final, when athletes practice and moments before big events, they are usually stuck with their thoughts.

The way they think will help determine their performances.

Sport psychology is a term used to help enhance athletic performance based on using mental skills and strategies to deal better with stress, concentrate more effectively and get more out of their training. 

If this is of any interest to you, you will enjoy this week’s episode with Dr. Nicole Detling with HeadStrong Consulting. 

Available in your podcast streaming services!

To connect with Dr. Detling:

Website
https://www.headstrongconsulting.com/nicole-detling
Instagram
https://www.instagram.com/headstrongteam/ 
Twitter:
https://twitter.com/headstrongteam 

Foundations of Strength Training for Swimmers:
https://www.amazon.com/Foundations-Strength-Training-Swimmers-complete/dp/B08M8PK7HB/ref=sr_1_1?dchild=1&keywords=foundations+of+strength+training+for+swimmers&qid=1624291398&sr=8-1

Virtual Coaching:
https://swimmerstrength.com/virtual-coaching-application/ 

Strength Training Library for Swimmers
http://swimmerstrength.com/our-plans/