CONTENT WARNING: Mental Health, Depression, Anxiety and Suicidal Ideation.

Hey Y'all,

This week I talk about MENTAL HEALTH awareness! May is Mental Health Awareness Month and I talk about some of my thought about mental health and I share some of my stories. Also during this episode, I talk about what makes me happy and how I practice self-care when I need it. I hope that you will enjoy this week's episode. Also Below I will include some links for mental health recourses.

Stay Safe and Stay Sunny,Bre

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MENTAL HEALTH RESOURCES :

National Suicide Prevention Hotline : (800)-273-8255

Suicide Intervention for LGBTQIA: (866)-488-7386

Crisis Intervention for the Trans Community : (877)-565-8860

National Suicide Helpline For Europe: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom