Episode 11 - Recovery After Exercise, Grieving Injuries, How to Set Goals in a Time of Global Pandemic and Coaching What Not To Do with Caitlin Glenn Sapp
Released Tuesday, 20th October 2020
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Episode 11 - Recovery After Exercise, Grieving Injuries, How to Set Goals in a Time of Global Pandemic and Coaching What Not To Do with Caitlin Glenn Sapp
Episode 11 - Recovery After Exercise, Grieving Injuries, How to Set Goals in a Time of Global Pandemic and Coaching What Not To Do with Caitlin Glenn Sapp
Tuesday, 20th October 2020
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Today I’m talking with Caitlin Glenn Sapp - Caitlin has a doctorate in Physical Therapy and runs a practice - Crew Racing - in Youngstown Ohio, which is a small rural town between Pittsburgh and Cleveland.
Caitlin also coaches triathletes and has competed herself.
She has run 7 full Ironmans including the 2015 World Championships in Kona. She is also the 2015 Ironman USA National Champion in the 25-29 age category.
In this episode you’ll learn about recovery after exercise, grieving and mourning injuries, setting goals in a time of global pandemic and stick around to the end to find out about coaching what NOT to do...
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