Have you ever had that desire in your heart to make a difference in the world? Well, who says you aren't making one right now? Tune in today’s episode, the final episode of season 1, for the one wanting to make a difference. Season 2 Coming Sep

46 | The Top 5 Regrets Of The Dying & What You Can Do To Prevent Them

May 9th, 2024 15m

In today’s episode, I’m diving into the topic of Bronnie Ware’s book, The Top 5 Regrets Of The Dying. I discuss each common regret Bronnie, who worked in palliative care, observed and also what we can do to prevent them. Let’s chat about living

45 | Movement, Mindfulness & Self-Mastery With Jessica Danford

Apr 25th, 2024 50m

JESSICA DANFORD, the powerhouse behind Self-Empowerment Studio and The Shit That Keeps Me Up At Night podcast, shares how her passion for kickboxing began, what empowerment looks and feels like, the steps to empowerment that you can take TODAY,

44 | For The One Resisting (And A Life/Podcast Update!)

Apr 18th, 2024 8m 30s

Have you been resisting something in your life? In this episode, I share where I was resisting in mine, and how surrendering earlier this year has actually been great for me. Let’s chat about what we’re resisting, why we’re resistant, and what

43 | Overcoming Burnout And Building Resilience With Vanessa Poirier

Apr 11th, 2024 38m

VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptom

42 | The Truth About Strength

Apr 8th, 2024 3m

This week’s INSPIRATION MONDAY is a heart to heart reminding you that strength isn’t always about what you can endure, sometimes it’s about what you can walk away from and say no to. Sign up for Robyn’s email list https://robynliechti.com/ Foll

41 | How To Recognize Energy Givers vs. Energy Takers

Apr 4th, 2024 5m 30s

This week’s heart to heart is for the one wanting more energy. Let’s compare energy givers and energy takers and see where you could benefit from some balancing (or removing). Remember, it’s not always about what you can add to your life, somet

40 | Breakdowns, Breakthroughs & Becoming With Natasha Smyth

Mar 28th, 2024 50m

NATASHA SMYTH, founder of Soul Centered Therapeutics, opens up about breakdowns, breakthroughs, and becoming her favourite self. In this episode, Natasha shares how when she was pregnant, she realized she had no idea who she was or what she enj

39 | For The One Learning To Practice Self-Love

Mar 25th, 2024 5m

This week’s INSPIRATION MONDAY is a heart to heart for the one learning to practice self-love. The one trading in criticism for compassion. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liech

38 | Where Postpartum Anxiety Ended & Living On Purpose Began

Mar 21st, 2024 12m

In this episode, I share a recent blog post I wrote for a maternity website. The story is my experience with postpartum anxiety attacks after my first son was born and how I learned to prioritize my mental and physical health while living inten

37 | Empower Yourself Today By Doing This One Thing

Mar 18th, 2024 5m

This week’s INSPIRATION MONDAY is a heart to heart on self-empowerment. You ARE capable and you CAN do it. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

36 | Self-Love: The Key To Healing & Happiness With Sara Green

Mar 14th, 2024 41m

SARA GREEN shares how self-love is the key to healing and happiness. After leaving NYC, where she was pursuing a career as a singer/songwriter, Sara moved to Canada and experienced burnout after an unhealthy lifestyle and filling her work plate

35 | For The One Who Made A Mistake

Mar 11th, 2024 4m

This week’s INSPIRATION MONDAY is a heart to heart for the one who made a mistake. Friend, it’s not your mistakes that define you.. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

34 | 9 Ways To Raise Your Frequency & The Positive Impact From Doing So

Mar 7th, 2024 15m

What’s the difference between when you feel heavy and weighed down and when you feel light and joyful? Your frequency. In today’s episode I’m sharing 8 ways to raise your vibrational frequency and the benefits of doing so. Sign up for Robyn’s e

33 | Reminder: You're A Human Being Not Just A Human Doing

Mar 4th, 2024 4m

This week’s INSPIRATION MONDAY is a heart to heart to remind you aren’t a human doing you’re a human being. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

32 | The Subconscious Mind, Unlocking Limiting Beliefs & The Power of Rewiring Your Mindset With Melissa Alexander

Feb 28th, 2024 49m

MELISSA ALEXANDER discusses how old feelings and beliefs are stored in our subconscious mind and how hypnosis can not only unlock them but move us forward. We talk about the power of connecting with your inner child, understanding past experien

31 | For The One Trying To Manifest

Feb 26th, 2024 4m

This week’s INSPIRATION MONDAY is a heart to heart for the one trying to manifest. What if we do this instead?. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

30 | 6 Signs You're Growing, Healing & That The Inner Work Is Paying Off

Feb 22nd, 2024 13m

Have you been on an inward journey? A path of healing and growing? I’m sharing 6 signs that the inner growth and healing you’re doing… is working and paying off. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://ins

29 | This Is More Important Than A Positive Mindset

Feb 19th, 2024 4m

This week’s INSPIRATION MONDAY is a heart to heart about something that’s even more important than a positive mindset; intuition. While I encourage positivity, I’ve also learned firsthand how you can benefit from putting your intuition first. S

28 | Integrating The Energy World Into Your Physical World With Francesca Bonta

Feb 15th, 2024 1h 13m

FRANCESCA BONTA, a Metaphysics & Holistic Healing Practitioner, including energy work, yoga, nutrition, essential oils, herbs and overall health and wellness, shares how to integrate the energy world into our physical world. In this episode, we

27 | Your Thoughts Are Not Creating Your Reality.. Your Beliefs Are

Feb 12th, 2024 4m

This week’s INSPIRATION MONDAY is a reminder that your thoughts aren’t creating your reality.. your beliefs are. It's also an invitation to add more awareness around your thoughts and what to do when you experience a thought that isn't serving

26 | 5 Questions To Ask Yourself Every Morning For A More Intentional Day

Feb 8th, 2024 16m

Have you been living on autopilot? Most of us do! So, how do you consciously create your life? By consciously creating your day. In this episode, I share 5 questions you can ask yourself every morning more a more intentional and fulfilling day.

25 | For The One Afraid To Be Seen

Feb 5th, 2024 5m

Worried you won’t be accepted? Or that you aren’t good enough? This week’s INSPIRATION MONDAY is for the one afraid to be seen….. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

24 | Healing: To Live & Thrive With Sandy Esprit

Feb 1st, 2024 55m

SANDY ESPRIT, a social media content creator who loves to talk about beauty and motherhood, shares her experience with homelessness, getting kicked out of university, and waking up from a life that was draining. In this episode, Sandy takes us

23 | For The One Who Doesn't Feel Ready

Jan 29th, 2024 4m 40s

Waiting until you’re confident, have all the answers, or the approval of others? This week’s INSPIRATION MONDAY is for the one who doesn't feel ready. Spoiler alert: if your heart is ready… there’s a good chance you’re ready. Sign up for Robyn’