in episode 16, I chat about people pleasing tendencies and how there are annoying men out there that like to make women feel bad for saying no to things they don't want to say yes to - it is not our job to always pacify and appease other people

15: emotional eating

Apr 23rd, 2024 30m 2s

in episode 15, I open up about my struggles with emotional eating and how I'm learning to manage cravings triggered by emotions.ig: @eatzbyemma_ blog: emmajepsen.comLink to episode 10: being the chubby kid growing up/emotional eating as a kid

14: eating disorder stigma

Mar 11th, 2024 24m 28s

in episode 14, I recount a speech I wrote my freshman year of college, discussing the stigma surrounding eating disorders + disordered eating, and how opening up about our struggles (albeit scary) can play a pivotal role in both our own + other

13: eat my birthday cake with me

Feb 28th, 2024 31m 2s

in episode 13, I reflect on past birthdays and dive into how I'm working on overcoming birthday food guilt. ig: @eatzbyemma_ blog: emmajepsen.comlink to episode referenced (taking my emotions out on food)

12: why I stopped posting before & after recovery photos/videos

Feb 22nd, 2024 12m 38s

in episode 12, I share why I think before & after recovery photos posted online do more harm than good. ig: @eatzbyemma_ blog: emmajepsen.com

11: food allergies

Feb 13th, 2024 39m 36s

in episode 11, I share about my experience growing up with severe food allergies. the stigma, anxiety, and embarrassment that often comes along with allergies, what some of my reactions have looked like, and how other people have made me feel s

10: being the chubby kid growing up

Jan 23rd, 2024 44m 41s

in episode 10, I reflect on my experience with being a chubbier kid growing up, discussing its effects on my body image, eating habits, and self-esteem as a child and throughout different stages of my life. I also share what I wish I could tell

9: my journey with movement

Jan 2nd, 2024 55m 42s

in episode 9, we discuss my journey with movement and how my relationship with + definition of exercise has changed over time. link to episode 2: my journey with food and my body pt. 1ig: @eatzbyemma_ blog: emmajepsen.com

8: what I eat in a day videos

Dec 26th, 2023 32m 20s

in episode 8, we discuss why what I eat in a day content can be so triggering, as well as my thoughts on the girl dinner trend and the phrase "even if we all ate the same..."*apologies for the audio being a bit choppy in this episode*ig: @eatzb

7: my issues with frat culture

Dec 19th, 2023 23m 53s

in episode 7, we chat about frat culture: superiority complexes, sizing people up, and alternate realities. ig: @eatzbyemma_ blog: emmajepsen.com

6: the "going out" cycle

Dec 12th, 2023 29m 57s

in episode 6, we chat about the "going out" cycle, how diet culture + the beauty industry have excessively normalized it, and steps you can take to break the cycle. ig: @eatzbyemma_ blog: emmajepsen.com

5: friendship red flags

Dec 5th, 2023 16m 42s

in episode 5, we chat about my red flags in friendships and when it's time to have a conversation, set boundaries, and distance yourself from someone. ig: @eatzbyemma_ blog: emmajepsen.com

4: reminders for the holiday season

Nov 29th, 2023 35m 8s

in episode 4, we chat about how the holiday season can be a difficult time for us if we're in recovery/struggling with our relationship with food + body. I share some of the reminders that have helped me shift my mindset over the years and lear

3: give yourself permission to cry more often

Nov 21st, 2023 49m 25s

in episode 3, I tell a few stories of times I've cried and remind us that it is OK to feel your emotions and let the tears flow.ig: @eatzbyemma_ blog: emmajepsen.com

2: my journey with food and my body pt.1

Nov 7th, 2023 1h 15m

in episode 2, I open up about my how my relationship with food and my body has evolved over the years and some lessons I've learned in recovery.ig: @eatzbyemma_ blog: emmajepsen.com

1: intro

Nov 1st, 2023 24m 10s

welcome to the very first episode of the spicy pisces podcast. in this introductory episode, we chat about who I am, why I'm starting this podcast, how I decided on the name, and some topics I want to discuss in later episodes (dealing with dis

Rate