In Episode 2, I’m joined by my good friend and top motivator, Chelsea Ray, a coach at OrangeTheory Fitness. Together, we delve into the transformative power of health and fitness on emotional well-being. Chelsea shares her insights on how to honor your body, embrace self-love, and use that love to drive your fitness journey. We discussed the inspiring journey from fear to pride in the gym and the importance of radical acceptance. Discover how to become your best self through mindful movement and self-compassion.