S1B2: Bonus Body Scan Meditation
BonusReleased Sunday, 23rd May 2021
Good episode? Give it some love!
S1B2: Bonus Body Scan Meditation
S1B2: Bonus Body Scan Meditation
BonusSunday, 23rd May 2021
Good episode? Give it some love!
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Meditation and mindfulness help many people find recovery from childhood adversity. In this bonus episode, Joseph guides us through a body scan meditation.
The script for this meditation comes from UC Berkeley's greater good in action resource page.
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The Social Cure
When we look around us at the problems in society, it can seem overwhelming. Where do you even start to find solutions to the biggest social issues? How do things like where we live, our childhood experiences, our social supports, our race, and sexual identities affect our efforts towards happiness and health? The Social Cure is a place where we have candid conversations about social and health issues.Join Podchaser to...
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