Do u focus on ticking off the to do list and not focus on your day or task. Not focusing on the sabotage that comes up when you are in action. Doing things for people , family, boss and just getting through the day without even a second for you

I am afraid of intimacy

Feb 26th, 2021 16m 47s

One of my biggest lesson for this year so far. Been mindful and present in the moment and with my goals. Because fear drives me and create the doubt and stress of the unknown. Listen to more of what I have to say around my fear of intimacy.

Celebrate you !

Feb 17th, 2021 6m 25s

This was recorder in my car on my 35th birthday and felt so called to share what I was tuned into. My passion about my life is growing everyday. So I wanted to share this with you. Short and sweet.

This whole Vulnerability thing!

Mar 10th, 2020 14m 24s

What is Vulnerability ? For so long I thought at as a weakness and had so much fear about been vulnerable. But I am letting go of what I should be or how I should be and just living my truth. Embrace your vulnerability , it will only provide y

1. What shame means to me ?

Feb 25th, 2020 14m 55s

Let's talk about shame and how it shows up in my life. It comes up in my many ways. Perfection , comparison and not belonging and judgement of my self and others. It is almost a shadow always following me. Especially when I try to be a person

Introducing me!

Feb 6th, 2020 3m 52s

Just a quick intro to who I am and what I will be talking about. I am here to share my story and show you who I am. I will aim to publish a podcast every two weeks. Look forward to building a community and open up doors for conversations about

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