Welcome to the Pilot episode of the Secret Runner, a weekly podcast in which I’ll be talking to an international Ironman competitor, my secret runner, to get training tips and coaching advice for everyday runners like myself to reach their next personal best.

It doesn’t matter if you’re doing couch to 5k, looking to run a marathon or you want to be the next Ironman. In fact you don’t even need to be a runner, a lot of what we talk about will cover a variety of disciplines and will likely overlap with non-athletic training.

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