In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile that will cause you to suffer from unusual vir

#27: How to live in smog, haze, pollution or smoke?

Jan 24th, 2020 36m 44s

This Episode will help you manage symptoms associated with smoke, haze and pollution or extreme Bushfires, from a natural wellness point of view. It provides simple, effective solutions that will help you manage the impact on your body and emp

#26: MENSTRUATION PART 2: How to Fix Heavy, Painful or Irregular Periods

Nov 4th, 2019 51m 13s

What types of foods are a "no-go zone" for women suffering period problems? Why do women have different symptoms, even though the female system is the same? Are painkillers good or bad in the treatment of period problems? Is the contraceptive p

#25: MENSTRUATION PART 1: How to Fix Heavy, Painful or Irregular Periods

Nov 3rd, 2019 40m 31s

What kind of period problems are NOT normal? Are symptoms an indicator that something is seriously wrong? Does the cause of period problems disappear with menopause? Why don’t doctors work on the cause more instead of focussing on symptoms? Wha

#24: WINTER - How to Avoid Being Sick!

Jun 1st, 2019 52m 56s

What happens to your body in Winter? How does you body cope going from cold to hot climates on holidays? What impact do flu epidemics have on us? Find out about the Tonics and Remedies to fix your winter illness. Understand what food you need d

#23: How to Sleep Well (and why you don't)!

May 3rd, 2019 1h 17m

What are the main reasons that you don’t have a high quality of sleep? What foods, liquids and substances do you need to AVOID before sleep? Find out exactly what the Impact that drugs and alcohol has on your quality of sleep? Good or Bad? Disc

#22: How to Fix Diabetes Naturally (and stop taking diabetes medication)

Mar 8th, 2019 1h 10m

How to cure diabetes without medicine? How do you reverse diabetes naturally? Carb counting and Insulin? What is a compelling reason for you to to address the real cause and get your body functioning properly? Understand that diabetes and blood

#21: Autumn: Get Ready for Winter

Feb 28th, 2019 52m 28s

How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the t

#20: NEW YEAR KICKSTART PART 2: How to Make Wellness REALLY work for You

Feb 21st, 2019 37m 10s

How to get the best out of your wellness in 2019, how to change your belief systems around wellness, what to do if you feel a bit unfocussed on your health, how to bottle up some of the energy you've gained over your holidays for the whole year

#19: NEW YEAR KICKSTART PART 1: How to Make Wellness REALLY work for You in the New Year

Feb 1st, 2019 1h 4m

The signposts of being sick and unwell including physical complaints such as headaches, being over-weight, back-ache, knee problems, hormonal problems, hip problems, anger/temper, anxiety, negativity and addictions and how the body can heal its

#18: How to Survive the Festive Season (have fun but be healthy)

Dec 28th, 2018 1h 2m

We cover suggestions for special foods, specific remedies for hangovers and sore tummies, the psychology of eating, giving yourself permission to have some fun, some more serious stuff about the festive season and then also inspiration.

#17: SUMMER WELLNESS Part 2 - How to get strong, fit and healthy during summer

Dec 23rd, 2018 52m 23s

Why do some people love summer and others hate it? What does the concept of balance during the hottest season mean to us? What foods and liquids are best to eat. And what's amazing about summer from a wellness perspective?

#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer

Dec 20th, 2018 29m 15s

Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.

#15: Weightloss: How to Lose Weight Naturally

Nov 8th, 2018 1h

Learn about the challenges of weight-loss, psychology of losing weight, middle-age spread, obesity, weight gain and illness, caring about your weight, social media and body shape, why it is so difficult to lose weight and keep it off and much m

#14: Drugs & Addiction: How to Stop Taking Drugs

Nov 5th, 2018 1h 16m

Drug use is complex and diverse and in this episode we shed some light on what it means to fulfil a need by taking drugs, what to do to recover as quickly possible and a magnificent reason to stay away from dangerous, toxic and sometimes lethal

#13: How to Avoid Heart Attacks and Heart Disease (and build strong heart health.)

Nov 5th, 2018 1h 1m

If someone has a heart attack AND they are really healthy looking, we’re left wondering, “why did that happen?” And so in this Episode we look at why some people who seemingly are NOT candidates for cardiac issues, present with very high choles

#12: How to get rid of Headaches and Migraines

Nov 5th, 2018 47m 38s

The cause of headaches and migraines and a new natural treatment In this Episode we explore headaches, including severe migraines, debilitating cluster headaches, headaches in children and pregnant women and regular but not-too-severe headache

#11: How to treat Depression Naturally

Nov 5th, 2018 1h 28m

Depression is reaching epidemic proportions in our community, it doesn’t discriminate and is evident amongst teenagers, adults and elderly, who all have different triggers and circumstances going on in their stage of life. In this wide-ranging

#10: Spring Wellness - How to align your health and fitness to Spring

Nov 5th, 2018 50m 25s

After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It’s a time for healing and renewal, for getting o

#9: How to Stop Food and Drink Cravings naturally

Nov 5th, 2018 25m 9s

Do you ever crave certain foods or drinks at certain times of the day? And no matter how hard you try, you end up saying to yourself “stuff it, it’s not that bad, I’m just going to have one or two, I really feel like it, I need it or you gotta

#8: How Extraordinary People Change their Habits

Nov 5th, 2018 28m 23s

Why do we do what we do when we know what we know?? Ever set a strong and determined new intention around diet, exercise, getting fit, going to the gym, signing up with a personal trainer, reducing alcohol consumption, stopping eating chocolate

#7: How to quit Sugary Sweet Drinks (and what they do to you)

Nov 5th, 2018 34m 41s

The "quit sugar" movement is growing, and in this Episode we'll take you through exactly how your body receives sugar and sugar replacements. Educate yourself and understand the true impact of sugary drinks on you and your family.

#6: Back Pain Patient Treatment Case Studies

Nov 2nd, 2018 17m 56s

We presents client case studies illustrating what the patient presented with when they first came in for treatment, how their condition was treated with Ryoho protocols and the results they got. All case studies are anonymous and presented to e

#5: How to Relieve Back Pain Fast

Nov 2nd, 2018 21m 2s

Suffering lower, middle or upper back pain? Want to treat it naturally? So many people put up with Back Pain… many think it’s part of ageing or that it’s a result of a stubborn injury that will not go away, will not respond to treatment and is

#4: Why Coffee is bad for your health

Nov 2nd, 2018 21m 58s

Do you drink Coffee? Is it a daily a ritual for you? Do you miss coffee if you don’t have it? Coffee is one of the greatest toxins that we consume on the planet, or is it? Find out how coffee and other caffeinated drinks affect your body before