On this episode of the podcast I sit down with my long time friend Jake Russ. We talk about preparing to be a parent for the first time. When this was recorded he was soon be a dad for the first time. Update: He and his wife Emily had a beautiful baby girl! Jake recently bought an E-bike( Transition Realy), and his first ride on it in Knoxville, TN. We both are into doing cold plunge and sauna, and we discuss the benefits of it. We talk about wearing a glucose monitor and it changed his diet. We discuss the upcoming downhill season and what riders think of Discovery's race format. Plus much more!

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The Rubberside Down

Jake Russ