Rob is back from his latest trip to Beziers, Perpignan and Prades with tales of scorching scenery, scintillating rugby and straight-up sunburn. We discuss all the latest updates from the Top14 as the usual suspects soar and others falter. There's a full preview of the last full round of ProD2 fixtures after another incredible week at both ends of the table, Narbonne and Nice eye up an Alpine showdown to join the promised land, plus get the inside line on the 1200 year old beef between Wilfred the Hairy and er, Charles the Bald.

00:00 - 16:20 Entrées & Overview of Rob’s Catalan trip

16:20 - 38:47 Top 14

38:47 - 57:35 Pro D2 (& a little bit of Nationale)

57:35 - 1:07:27 Petit-Fours & Digestifs