Richard Nicholls
The Richard Nicholls Mental Health Podcast
1 person rated this podcast
Richard Nicholls
The Richard Nicholls Mental Health PodcastEpisodes
Richard Nicholls
The Richard Nicholls Mental Health Podcast
1 person rated this podcast
Rate Podcast
Episodes of The Richard Nicholls Mental Health Podcast
Mark All
Search Episodes...
Have you ever bought something simply because a celebrity you like was paid to advertise it?Maybe you haven't, maybe you think you can make your own mind up.Or maybe you're as much of a sucker as the rest of us!Support the Show. Social Media Li
If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.Men don't seem to like it!Support the Show. Social Media
This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough." Support the Show. Social Media Links Threads https://w
Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.Cults have been doing it for decades, maybe even for thousands of years.Today I'm going to scratch the surface a bit.Come and have a listen.Support the
There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can.Support the Show. Social Media
When we don't know what's coming in our future it can be hard to enjoy the present.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https:/
Do you consider yourself lucky or unlucky?I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the Show. Social Media Links Threads https://www.threads.net/@ri
It's not easy to appreciate the small things. But we have way more of them than the big things.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twi
One thing we can all guarantee is that we'll all receive some sort of criticism at some point.The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.Support the Show. Social Media Links Threads
Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love.This week seems like a good time to explore them.Support the Show. Social Media Links Threads https://www.threads.n
You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.i
Does venting your frustrations make you feel better?Turns out, not so much. No.So what we can we do instead?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnich
When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram ht
For a lot of people the bed and sleep is something to look forward to. A peaceful place for relaxation.But not for everyone!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram
Who's responsible if we fall flat on our face and nothing goes right?More importantly, who's responsible if we don't pick ourselves up again?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram http
A bad attitude is like a flat car tyre.You're not going anywhere unless you change it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https
Studies seem to suggest that the introversion/extraversion split is 50 / 50. But wanting alone time isn't always a good thing.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagr
If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.Support the show Social Media Links Threads https://www.threads.net/@ri
Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's G
Is laughter the best medicine?Maybe not, but it's better than nothing!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/r
It’s a sad fact that grief touches us all at some point. Whether we’re supporting others or need support ourselves.But if you’re feeling particularly raw right now and you want to skip this episode then feel free of course.Support the show Soci
If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you h
When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. Support the show Social Media Links Threads https://www.threads.net/@richa
If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it.Support the Show. Social Media Links
Being in control of our goal setting also means being responsible for achieving them, or not.Sometimes we need to shift our perspectives, focus on intentions and acknowledge the need for adjustments.Support the show Social Media Links Threads h
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us