Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.

Timestamps:00:00 Intro02:49 Barefoot footwear07:21 How did to grow your business17:01 Eugene's App24:57 Training is more than bodybuilding41:17 Mentality with steroid use and bodybuilding48:00 Free weights growing muscle just as effectively?55:37 Lifting, technique and control

https://www.instagram.com/coacheugeneteo/https://www.youtube.com/@coacheugeneteo

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