This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.

Not only did we talk strength training, pain, stress, human movement, training tips and the like...

But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.

You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move.

Enjoy.

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