Growing up Justin was an athletic, but overweight kid who had an immense joy and love for sports. 

As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing. 

These positive affirmations about his appearance led Justin to a near fatal battle with anorexia, depriving his body of proper nutrition for years in an effort to avoid gaining back the weight. 

During our conversation Justin shares many valuable and meaningful lessons he’s learned on his journey from anorexia and how he found strength in vulnerability.

We talk about everything from realizing your self-worth, when to trust others, overcoming insecurity, doubt, the power behind taking ownership and the freedom that comes from speaking up for what you believe in. 

Today Justin coaches NHL stars, Fortune 500 executives and entrepreneurs looking for holistic health solutions to improve their lives. This is one of my favorite episodes so far, he shares so many incredible lessons we can all learn from - you don’t want to miss this one.

ABOUT JUSTIN

After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. His 15-year career as a performance director in the NHL and NCAA, prepared Justin Roethlingshoefer for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. 

He founded Own It in 2021 and has become a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and realize true health. From sleeping better to mental clarity, reduced anxiety, and increase in energy, he and his team have been providing n=1 solutions for over 10 thousand people the last 2 years. 

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Website: https://ownitcoaching.com

Instagram: https://www.instagram.com/justinroeth/

Facebook: https://www.facebook.com/justin.roethlingshoefer 

GIFT FOR RESILIENCE FACTOR SUBSCRIBERS

To help you manage the ups and downs of your own life journey, I have a special gift for you called The Resilience Playbook. 

This free guide includes 12 Resilience Factors that gave me hope, inspiration and empowerment during my darkest times. 

Whether you’re navigating the ups and downs of a relationship, facing unexpected twists in your career or tackling personal health challenges… This Playbook will equip you with the tools you need to strengthen your resilience muscle. 

Get your free copy here: https://theresiliencefactorpodcast.com/playbook 

STAY CONNECTED WITH ADRIENNE

Website: https://theresiliencefactorpodcast.com

Facebook: https://facebook.com/AdrienneRichardson78

Instagram: https://instagram.com/adrienne_richardson