Are you using calorie counting as another way to set yourself up for failure?
Released Thursday, 6th January 2022
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Are you using calorie counting as another way to set yourself up for failure?
Are you using calorie counting as another way to set yourself up for failure?
Thursday, 6th January 2022
Good episode? Give it some love!
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I dig into what I see on SM, which is calorie counting being used as another stick to beat yourself with. And how to have a more sustainable approach to calorie counting, when to use it and what to watch out for.
Followed by a Client Q&A
How to set achievable and bitesize goals in January when the rest of the world go in at 100 mph 'New year, New me.'
How to get over the fear of failing.
How to increase movement in the colder, wetter weather.
Please share with friends and family you think it will help.
Share and tag to socials.
I have coaching spaces open and would appreciate any referrals to friends and family.
Enjoy,
Ami
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The Reshape Podcast
I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami xJoin Podchaser to...
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