Business Shoutout of the Week: Anchored Media MOG: Somebody Prayed for Me Topic: Ask for What You Need Pour Out: Capitalism is Toxic, Normalize Rest :) The Refill Plan: Ask for What You Need

Refill Timeout: Fireflies Unite Podcast

Sep 9th, 2020 7m

Business Shoutout: Glamaholic Lifestyle by Mia Ray M.O.G: Happy Birthday to my Momma!!Topic: Fireflies Unite Podcast Ep. 10: On SpotifyOn Apple Podcast Follow Kea on Instagram

Find Your Hope

Sep 2nd, 2020 21m 25s

Business Shoutout: Foodie By Nature MOG: #BlackGirlsFrolic and do community service :) Topic: Find Your Hope Pour Out: My Fab Finance Refill: Find your hope and give some hope along the way

It's Time to Stretch

Aug 26th, 2020 16m 1s

Business Highlight: Nineth ClosetM.O.G: Thankful for the small things and ever ounce. Topic: Stretch now The Pour Out: Non-Apology, Apologies The Refill Plan: Take the time to stretch yourself

You Have Desires, I Know

Aug 19th, 2020 21m 16s

Business Shoutout: God Girl Goals M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall Topic: Understand Your Desires The Pour Out: For(bes) the Culture The Refill Plan: Create a Venn Diagram and explore your desir

Created for Such a Time

Aug 12th, 2020 24m 26s

Business Shoutout Shea-La-Belle Refill Gang Shout out @nurturingnaeeeMoment of Gratitude: God is moving in my life and Kamala for VP! Topic: Your were created for this time....stay encouraged! The Pour Out: Black Gen-Zers Want To See M

August Encouragement

Aug 5th, 2020 12m 55s

Moment of Gratitude: Back to the gym! and future thingsTopic: August Encouragement The Pour Out: Feelings are finite The Refill Plan: Listen to Be Encouraged when you are losing motivation

Refill Timeout: The Long Game > The Social Media Game (Blessed and Bossed Up Interview)

Jul 29th, 2020 8m 23s

Moment of Gratitude: N.O.W.: The Importance of the Black Vote Two fewer stressors this week Starting a new Diet-ish Topic: The Long Game > The Social Media Game Tune into the Blessed and Bossed Up Podcast

What Profits a Man

Jul 22nd, 2020 22m 59s

Moment of Gratitude: Negro League Day success, Staycation, and more Topic: What Profits a Man The Pour Out: Minority Mental Health Month The Refill Plan: How can you replenish your community?

Get Some Reciprocity

Jul 8th, 2020 19m 39s

Moment of Gratitude: New 2020 is going well! Topic: Get some reciprocityThe Pour Out: Forbes article

The New 2020

Jul 1st, 2020 20m 55s

Moment of Gratitude: All things work together for my good Topic: Happy Q3! Let's start this year over again! The Pour Out: Health in Her Hue About Disparities in Healthcare The Refill Plan: Reinvigorate your 2020 goals and intentions

If Your Knowledge Were Your Wealth

Jun 24th, 2020 25m 6s

Juneteenth: A Week to Celebrate

Jun 17th, 2020 23m 9s

Facts about Juneteenth

Where is Your Energy?

Jun 10th, 2020 19m 53s

Moment of Gratitude: Children are our future Topic: Where is Your Energy?The Pour Out: #WATherapyFund Follow Ashley McGirt on IGThe Refill: Complete an Energy Audit and Mood Tracker

Self-Care is a Rebellious Act

Jun 3rd, 2020 25m 35s

Resources- This list may be updated, please email [email protected] if additional resources are needed. Education Understanding Systemic RacismBooks, Videos, and other resources for learning More books to readFinancial Funds to dona

Refill Timeout: Grace over Grind

May 20th, 2020 5m 46s

Tish's taking a break but not leaving you hanging. Check out her interview on the Blessed and Bossed Up Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!

Refill Timeout: Progress on Purpose Podcast

May 13th, 2020 6m 15s

Tish's taking a break but not leaving you hanging. Check out her interview on the Progress on Purpose Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!

Mental Health Awareness: I'm not okay, now what?

May 6th, 2020 32m 7s

Year ONE!! and Adjusting the Vision

Apr 29th, 2020 25m 18s

Moments of Gratitude: Celebrating a YEAR of THE REFILL!! Topic: Adjust the Vision The Pour Out: 25 Ways to Develop a Growth MindsetThe Refill Plan: Practice at least one way to develop your growth mindset

Radical Acceptance

Apr 22nd, 2020 32m 1s

Moment of Gratitude: Sleep, hand sanitizer, and opportunities Topic: Acceptance The Pour Out: Three Blocks to Radical Acceptance The Refill Plan: Reflect on your life, what are some areas you need to practice Radical Acceptance

The New Normal

Apr 15th, 2020 26m 53s

Reset Your Reference Points

Apr 8th, 2020 35m 17s

Moment of Gratitude: God blessing me to see 31, learning, and rainbows Topic: Reset Your Reference Points The Pour Out: 100 Things to doThe Refill Plan: Take some time to practice resetting your reference points