[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
Is it really possible to trust your body after living with an eating disorder?
Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.
Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.
If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.
Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
From The Podcast
The Recovery Warrior Shows
Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.Join Podchaser to...
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