Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.you can find these two wonderful humans on Instagram@[email protected]

The Benefits of a Structured Recovery Program

Mar 1st, 2021 1h 3m

Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell, about the performance gains they've seen by using a structured recovery approach.Guests On Instagram:@keef.joyce@coach_

Episode #1 - Mental Health in Life and Sport

Jan 28th, 2021 1h 12m

Resources:Canadian Mental Health Association: https://cmha.ca/CMHA Kelowna: https://cmha.ca/branches/kelowna-branch6 human needs: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/Kenny Scharf masks: https://shop.kennysch

Sandy McAllister & NuCalm

Jun 3rd, 2019 30m 5s

In this episode we talk about Sandy's experience with NuCalm and discuss a bit about how mindset and visualization are key elements in crafting the life you want.

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